Shayla and Mike Dunfee, owners of the Long Beach Cardio Barre, opened the very first location of barre type classes in the area with a very successful Grand Opening this past March! Cardio Barre is the best kept fitness secret and a revolutionary and exciting workout. A barre workout is a great alternative to the more traditional Yoga and Pilates as it combines stretching, elongating, and toning muscle, with the addition of a cardio workout that is sure to make you sweat! The workouts are designed for those who want to lose weight, burn fat, and tone up, all while building lean muscle. Classes are offered at all fitness levels: Intro, Beginner and Advanced, so no need to worry about looking awkward on your first day, no prior experience needed!
Location: 6451-C7 E. Pacific Coast Highway
Hours: Open 7 days a week check their website for available classes
HOMES FOR SALE
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